WHERE STRENGTH MEETS COMMUNITY IN Pitt Meadows

welcome to The Intention Project

ARE YOU TIRED OF:

Boring Workouts
Alone?

The Intention Project in Pitt Meadows is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

The Intention Project is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Group
Fitness

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

PERSONAL
TRAINING

Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.

Youth Sports Strength and Conditioning

Maximize your athletic potential with our Youth Sports S&C program, dedicated to enhancing your strength, speed, and power. Our experienced coaches will guide you towards the next level of performance, helping you achieve athletic improvements that propel you forward.

Nutrition
Programs

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. The Intention Project’s nutrition is founded in creating real change, education, and world-class coaching.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

Leah Matthews-Kott
Leah Matthews-Kott
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Been coming here for a couple years now and it is the best gym I have been to. The coaches are super knowledgable and helpful. All the members are super friendly and supportive. The workouts are adaptable to all levels so you are able to appropriately challenge yourself. The gym itself is big, clean and has a huge variety of equipment!
Kaitlyn Sandher
Kaitlyn Sandher
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I started at the intention project 3 months post partum after a super difficult pregnancy and spending a long time looking for a gym that would be a good fit for me. They provided tons of alternative lifts and movements for me while I slowly gained my strength back. This gym isn't just for intense gym goers but also those who are either looking to get back into fitness or are just starting their fitness journey. I have nothing but amazing things to say about them! They even let me bring my little one who now just chills on the side while I work out. Highly recommend if your looking for a gym in the area!
Sarah Mueller
Sarah Mueller
Read More
I love Irone Regime!! All of the coaches are so nice, easy to talk to, and excellent at helping you make sure that you’re doing everything safely and making progress at your own pace. People are friendly and there are lots of options for class times and open gym if you prefer that. Highly recommend.
Buu Lam
Buu Lam
Read More
Great environment for all fitness levels and any age. From those just getting their fitness goals started to those looking to switch up their regular gym routine with new challenges. Fun, encouraging and safe environment with excellent coaching staff.
Sonny Mann
Sonny Mann
Read More
Great Squad with amazing coaches. The facility itself is big and spacious, clean and organized. Love the environment, and see myself here for a long long time. I know alot of the other members, travel from parts of Tri-cities to come here, as the training and coaching speaks to that direct point.
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Join The Best gym near me in Pitt Meadows!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Pitt Meadows and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at The Intention Project, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
19265 Airport Way – Unit #325
Pitt Meadows, BC

(778) 767-3883

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.